Take a BREAK, you deserve it!
Posted on 16. Jun, 2009 by Eve in Family Matters
Pamper yourself for no particular reason You’ll soon find that taking little breaks will leave you energized and more productive, allowing you to get more done in an easy and relaxed way.
Turn off the TV and read a good book after the kids go to bed. We have gotten so used to just flopping down on the couch and watching TV after a long day, that we forget that there are other, quieter activities like reading a few pages in a good book, talking with a spouse or friend, or just staring at the stars to help us wind down before bedtime.
Get everyone to clean house together, then take them to the park or go on some sort of fun family outing, that’s relaxing or fun for you as well. You don’t have to be the only one stuck with all the cleaning chores in and around the house. If everyone works together, there’s plenty of time for a break and free time as well.
Make time for friends. It is so easy to lose ourselves in everyday family and work life. At least once a week, do something with a friend. Meet someone for lunch, go to a movie. Send the kids outside to play, then grab a cup of tea and a magazine and put your legs up for a few minutes. You’ll be surprised how much better you’ll feel after zoning out for a bit. Drink herbal tea instead of a caffeinated drink, if you feeling tense and stressed.
Ask another family member or trusted friend to baby sit and go on a date with your spouse, or even go away for a weekend. Taking a break with your partner not only relaxes and rejuvenates; it also does wonders for your relationship. Indulge in some couple time every once in a while.
Get up before the rest of the family and start your day with some quiet time for you. Use the time to meditate, read a few pages in a favorite book, or just enjoy a good cup of coffee in peace. Starting your day off with a few quite
moments and fully relaxing sets the mood for the entire rest of the day. You’ll feel calm and centered for hours to come.
Take a walk. Even a short little walk can clear your head, get your heart rate up and your blood pumping, giving you an instant energy boost. Go out for a walk if you are stuck with a problem, feel tired, or to just get a little time to
yourself and some exercise at the same time. Treat yourself to a manicure or a new haircut. Not only is the treatment itself relaxing, but you’ll also gain confidence and feel better about yourself when you look good and feel pretty.
I like this . Plan meals ahead of time to avoid stress and hectic at dinnertime. Not only will it make meal preparation easier for you, but it also allows others in the family to get a head start on dinner if you are running late. Take a break after dinner while the rest of the family does dishes.
Learning something new can be a very rewarding experience. Take a class in something you have always been interested in. This could be something creative like a pottery class, or learning a new language. Learn something
new at least once a year to keep yourself challenged and to take a break from your everyday life.
Do a few breathing exercises and close your eyes for a minute or two when you get stressed out during the day. Taking these mini breaks throughout the day will keep you calm and centered and ready to handle anything life throws at you.
Many of them offer Night Out programs that allow you to drop your child off for a few hours. He or she gets to play with other children who are the same age, while you get a few precious hours to yourself. As tempting as it may be to just use the time to catch up on errands and chores, make sure you use at least some of the time to take a break and treat yourself. Get a manicure, shopping, or just sit in a park and enjoy listening to the birds.
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